Featured News

  • Using Technology to Get Fit and Stay Fit

    Using Technology to Get Fit and Stay Fit

    Using Technology to Get Fit and Stay Fit Adopting a habit of regular exercise doesn’t require special equipment or gadgets. It can be as simple as putting on a pair …Read More »
  • Is Yoga Right for You?

    Is Yoga Right for You?

    Considering it’s thousands of years old, it might seem silly to say that yoga has come a long way in recent years. But as mind/body exercise continues to take hold …Read More »
  • How Women Build Muscle

    How Women Build Muscle

    There are more myths and misconceptions about strength training than any other area of fitness. While research continues to uncover more and more reasons why working out with weights is …Read More »

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